NY Resolutions
When you think about New Year resolutions, remember to consider a few fundamental factors with kindness and compassion towards yourself.
Start by keeping your goals simple and achievable, as overwhelming yourself with overly ambitious plans can make the journey daunting and discouraging. Make sure your resolutions are truly meaningful and align with your core values and aspirations, as this alignment will help you find a deeper purpose in your efforts and motivation to succeed. Most importantly, remember to embrace authenticity—your goals should genuinely reflect who you are and what inspires you personally.
25 Things We Are Doing for Our Mental Health in 2025
1. Mindfulness Meditation: Practicing daily meditation sessions to stay grounded and centred.
2. Nature Walks: Regular walks in nature to recharge and reduce stress levels.
3. Digital Detox: Scheduling tech-free weekends to disconnect and reconnect with ourselves.
4. Gratitude Journaling: Write down three daily things we're grateful for to foster positivity.
5. Therapy Sessions: Continuing with regular therapy to process emotions and gain insights.
6. Creative Outlets: Exploring artistic activities like painting, writing, or music to express feelings.
7. Physical Activity: Engaging in regular exercise, whether it’s yoga, dancing, or cycling, to boost our mood.
8. Healthy Food: Consuming nutrient-rich foods to fuel our bodies and minds.
9. Sleep Hygiene: Prioritising a consistent sleep schedule and creating a calming bedtime routine.
10. Social Connections: Strengthening relationships by scheduling regular meet-ups with friends and family.
11. Volunteer Work: Giving back to our communities enhances a sense of purpose and connection.
12. Learning Something New: Taking up new hobbies or classes to stimulate our minds and maintain curiosity.
13. Positive Affirmations: Practicing daily affirmations to build self-esteem and confidence.
14. Breathing Exercises: Incorporating deep breathing techniques to alleviate anxiety when needed.
15. Podcasts & Audiobooks: Engaging with inspiring or educational content for personal growth.
16. Limit Social Media: Reducing time spent on social platforms to minimise comparison and negativity.
17. Mindful Eating & Drinking: Focusing on meals and cultivating healthy habits with food and drink.
18. Setting Boundaries: Learning to say no and creating space for self-care.
19. Support Groups: Joining communities for shared experiences and mutual support.
20. Gratitude Letters: Writing letters or sincere text messages of appreciation to people who have positively impacted our lives.
21. Massage & Spa Days: Self-care treat for relaxation and stress relief.
22. Adventure Trips: Planning trips that allow us to explore new places and experiences.
23. Pet Therapy: Spending quality time with pets or volunteering at shelters for companionship and joy.
24. Limiting News Consumption: Curbing exposure to negative news to maintain a healthier mindset.
25. Routine Check-Ins: Regularly assess our emotional well-being and adjust self-care practices.