Mental Help
With the global mental health crisis being splashed all over our media news feeds, which often inadvertently can traumatise us further, it is important to know that there are loads of avenues of help available 24/7.
Most mental health professionals in private practice are unable to offer around-the-clock services, so having resources outside of your regular therapy is fundamental to any recovery process.
Sometimes, when we have an emotional emergency, talking to someone at the moment of crisis or very soon after can help reduce further distress.
