Regular Therapy
Making mental health therapy and seeing a coach or counsellor a regular fortnightly or monthly practice can benefit individuals and society significantly, reducing mental illness, emotional fatigue, domestic abuse and self-harm. By integrating mental health education with qualified support into our regular routines, we can proactively address mental health needs, which leads to improved emotional well-being and greater resilience in handling life's challenges.
Regular coaching or counselling can significantly enhance the quality of romantic, familial and business relationships by providing a structured space for open communication and conflict resolution. In romantic partnerships, couples often find that counselling helps them navigate challenges, improve their understanding of each other, and deepen their emotional connection. In families and parenting, regular sessions can promote healthier dynamics, equip parents with practical strategies for managing stress and ensuring positive interactions, and ultimately contribute to a more nurturing environment for children to thrive. With business, coaching and workplace mental health education can foster positive collaboration, enhance decision-making processes, and address underlying tensions before they escalate into major conflicts. Put simply, consistent counselling and mindset coaching can lead to more robust, resilient relationships in all aspects of life.
Regular counselling and sober coaching sessions play a crucial role for individuals in recovery from any addiction. These sessions provide a structured space for clients to explore their thoughts and emotions, which can help them identify triggers and develop coping strategies. Additionally, ongoing counselling fosters accountability, encouraging individuals to stay committed to their recovery goals. It serves as a valuable resource for emotional regulation, offering tools to manage stress, anxiety, and other challenges that may arise. By engaging in regular mental therapy, individuals can build a solid foundation for sobriety and enhance their overall well-being.
A societal reason for regular individual and family health coaching and counselling is that it can help alleviate the considerable burden on medical practitioners and hospitals. Many individuals who present with physical health issues often have underlying mental health concerns that go unrecognised, which complicates their treatment. For instance, conditions like chronic pain, heart disease, and various gastrointestinal issues can be exacerbated by stress, anxiety, or depression. By addressing these mental health aspects through consistent therapy, we may experience better overall health outcomes. This proactive approach enables medical practitioners to focus more effectively on physical health concerns without becoming overwhelmed by patients exhibiting primarily physical symptoms tied to mental health issues. Ultimately, this creates a more efficient healthcare system where resources can be allocated more effectively and strategically. Seeing a coach or counsellor for an hour or two once or twice a month, consistently throughout your changing decades and life seasons, is a financial investment in your long-term health as much as a physical one.
As more people embrace health coaching and mental health counselling as a standard and essential part of their everyday lives, we can collectively foster a culture that values comprehensive psychological and physical health, leading to healthier, resilient individuals and stronger communities.
In Australia, the following statistics regarding depression and suicide are significant:
Approximately 1 in 7 Australians will experience depression at some point in their lives.
As of 2021, around 1 in 6 Australians (approximately 16.3%) reported experiencing a mental disorder in the past 12 months.
There were 3,139 registered deaths by suicide in Australia in 2021, resulting in a national suicide rate of 12.1 per 100,000 individuals.
8.6 Australians die every day by suicide. That’s more than double the road toll (ABS, 2022).
75% of those who take their own life are male (ABS, 2022).
An unknown number of Australians attempt suicide every year, with some estimates suggesting this figure may be over 65,000 (Slade et al, 2009).
Suicide is the leading cause of death for Australians between the ages of 15 and 44 (AIHW, 2022a).
The suicide rate in Aboriginal and Torres Strait Islander peoples is twice that of their non-Indigenous counterparts (ABS, 2022).
People in rural populations are 2 times more likely to take their life by suicide (AIHW, 2022b).
LGBTIQ+ community members report having attempted suicide in the past 12 months at a rate 10 times higher than the general Australian population (Australian Research Centre in Sex, Health and Society, 2021; Australian Research Centre in Sex, Health and Society, 2020).
Beyond the tragic loss of the person, the impact of suicide deaths is felt by up to 135 people, including family members, work colleagues, friends, and first responders at the time of death (Cerel et al, 2019).
Males aged 85 and older experience the highest age-specific rate of suicide (ABS, 2022).
An estimated 1 in 3 Australians reported feeling lonely (AIHW, 2021).
These statistics underscore the importance of awareness, prevention, and support for mental health issues in the community.
**The statistics come from trusted studies and reports by top mental health organisations, such as the American Psychological Association, the National Institute of Mental Health, and Lifeline Australia. These sources offer detailed data on mental health trends, the prevalence of mental health disorders, and their effects on different groups.